I am fine with this.
As you know, I struggled this week, after getting to my lowest weight last week. Self-sabotage, my old friend. But you know, what's the bright side of this?
Other than my eating, I'm pretty happy with my week. I tried, some. Trying is good. And I'll try more next week.
This week, I wanted to...
...restart my yoga practice, and I did!
...read my yoga book and some fiction, and while I definitely dove into "Journey Into Power", I didn't read any fiction. But who really cares? Not I.
...try to keep my apartment clean, and I definitely did a lot better than last week.
...spend my weekend time well, and Saturday was great. I went to yoga and went to Studio City. Then Sunday, I did absolutely nothing, thinking I had earned it and it would make me happy, but it really didn't. That was the beginning of my downfall. So I think I learned something---maybe I no longer want to spend entire days of nothingness. Maybe I only love my nothingness now when it's earned...
Next week, I would like to...
...have a great time in Santa Barbara with my Biff and my Buff and stay active.
...use yoga to comfort myself instead of food.
...track everything I eat, even if I go into the red.