So, GOALS!
Two categories. First, poses I want to work towards, and how I'll measure the achievement. Then, endurance goals in chronological order.
Poses
*Crow Pose, 15 seconds
*Handstand, 5 seconds
*Bird of paradise, straighten leg
Endurance
*Morning Challenge: go to class every morning for five days.
*7 Day Challenge: go to yoga seven days in a row.
*Double Challenge: go to double yoga once a week for a month.
*10 Day Challenge: go to yoga ten days in a row.
*Double Double Challenge: go to double yoga twice a week for a month.
*30 Day Challenge: go to yoga 30 days in a row. (Apparently, this is a like a thing.)
30 day challenge is a big Bikram thing. Almost every studio I've ever been to has a 30 day challenge sticker chart in the lobby or locker room. I keep one on my desk at work. My goal is 366 practices in 2013.
ReplyDeleteThat's what I gather, very cool! Turns out the international headquarters is literally just down the street from me, so I really have no excuse not to try Bikram soon!
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