First I watched Hungry For Change.
Two things that really stuck in my head:
*"When you're upset, don't eat." Such a simple concept, and definitely in line with what I'm learning about myself, but I hadn't had it explicitly said to me in such a way. If you never try to fix an upset feeling with food you're much less likely to confuse hunger with your negative emotions.
*"I accept myself unconditionally, right now." It was suggested that you write this on your bathroom mirror, look yourself in the eyes every morning and night and say it out loud. It sounds silly, but I think I might start this.
I also watched Happy, which is about, you guessed it, happiness. Honestly, I multi-tasked while watching it and didn't give it my full attention, but it was definitely cute every time I tuned in. Happiness!
Tonight, I watched Food Matters, which is summed up with "if you eat garbage, you're gonna get garbage". What you put in your body matters. It was good, short.
I might watch Fat, Sick and Nearly Dead at some point this weekend. More juicing! I like the idea of it, but a juicer is so much money I don't have. We'll see.