No, the point of this Whole30 experiment is not weight loss. But weight loss is supposed to happen. It is.
And it did not, this week.
I know I'm doing the right things, but I could be doing some things better. I'm planning to make some changes with my food, and I'll be increasing my activity, and all that combined will certainly affect the scale. But...still. Still. I've been working so hard. I really didn't want to see a gain today, even a small one.
Weight: 143.8 (+ 0.6)
Mood: Pretty great until the stupid scale today, which should tell me something. Although, really, it's not affecting me as much as it would have in the past, so that's good. I've stayed really positive this week, it really has started to feel like second nature.
Food: Good! Made a recipe, found some new snacks, have been better about fueling myself properly. I think I need to cut back on fruit and incorporate more veggies, up my protein, and maybe that will help the scale move.
Movement: I haven't fully stuck to my yoga schedule, but I'm doing alright, and I really think I'm going to find my groove again. I just have to keep trying.
This week, I wanted to...
...wholly recommit myself to my yoga practice, and I did that. I could have gone more, but I'm happy with what I did. This week I'll be even more committed.
...make recipes so I have plenty of options for food at home, and I did make one!
...be happy, and I was.
This week, I would like to...
...go to yoga five times.
...keep my apartment in its current lovely clean state.
...stay positive no matter what the scale says.