I'll be perfectly honest with you, I've been slightly...irritated is maybe the best word, that I hadn't lost more weight yet. I was sort of expecting that with this dramatic change in my eating I'd get some magic five pound loss. But this was stupid and not to be.
So I'm happy to have lost -1.6 this week, and be the lowest weight I've been since college.
Mood: Pretty excellent. Going to Santa Barbara always keeps me uplifted, and overall this week was, for the most part, free of my usual cycles of self-loathing, except for some fears about my yoga training.
Food: Also excellent. Sticking to my Whole30, experimenting with new foods, but I could probably stand to eat more.
Movement: I made a commitment to try and get some form of movement in every day, and that only lasted about four days. I made it to yoga once, and took some walks. I start my training this week (!!!), so I will definitely, 100% be getting back on track. Yes. YES. YES!
This week, I wanted to...
...move my body every day, and see above.
...keep my living space clear and free of clutter, which I did okay at. My kitchen has been a bit of a disaster zone but my main space is mostly okay.
...be happy, and I was. Mostly.
This week, I would like to...
...wholly recommit myself to my yoga practice.
...make recipes so I have plenty of options for food at home.